One cup of Canja de galinha is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Canja De Galinha is a traditional Portuguese chicken soup that warms the soul. Made with tender chicken, aromatic herbs, rice, and nutritious vegetables, this dish is a beloved comfort food found in many homes. Its origins trace back to Portugal, where it’s often served during cold months or when someone is feeling under the weather. Packed with protein and nutrients, Canja De Galinha offers a host of health benefits, including boosting your immune system and aiding digestion. With its savory flavor and heartwarming qualities, it’s the perfect dish for nurturing both body and spirit.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 672 mg | 29% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
