Canes

Canes

Snack

Item Rating: 59/100

1 serving (100 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
23.8
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.7%
13.6%
45.8%
Fat: 321 cal (45.8%)
Protein: 95 cal (13.6%)
Carbs: 285 cal (40.7%)

About Canes

Canes, often referring to Raising Cane’s Chicken Fingers, are a popular fast-food item specializing in crispy, deep-fried chicken tenders. Originating in the United States, this dish embodies Southern comfort cuisine and is typically served with crinkle-cut fries, coleslaw, Texas toast, and Cane’s signature dipping sauce. The chicken tenders are made from fresh, marinated chicken, hand-battered and cooked to golden perfection. While the chicken provides a source of protein, the frying method adds significant fat and calories, making it less healthy as a regular dietary choice. Cane’s sauce contributes additional sodium and fat content, as do the sides like fries and buttery toast. However, the coleslaw offers a lighter option with some nutritional value from vegetables. Overall, Canes delivers on taste and indulgence but should be enjoyed in moderation as part of a balanced diet.