1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canelones
Canelones are a popular dish originating from Italian cuisine, typically embraced in many regions, including Latin America and Spain. They consist of pasta sheets rolled around a savory filling, often featuring ground meat, spinach, ricotta cheese, or a mix of vegetables. The rolls are topped with a rich tomato sauce and béchamel, then baked to perfection. While canelones offer protein and essential nutrients from their fillings, their healthiness can vary depending on preparation. Options that incorporate lean meats, plant-based proteins, or vegetable fillings can provide vitamins, minerals, and fiber. Traditional recipes, however, might include higher amounts of saturated fats and carbohydrates from creamy sauces and cheese. Health-conscious versions can replace regular pasta with whole-grain or gluten-free alternatives and opt for lighter sauces. Canelones are a versatile comfort food enjoyed worldwide, offering room for customization to suit dietary goals and preferences.
