One cup of Canelones is around 237.4 grams and contains approximately 416.2 calories, 24.2 grams of protein, 18.2 grams of fat, and 35.4 grams of carbohydrates.
Canelones are delicious Italian pasta tubes filled with a variety of savory ingredients. Traditionally, they are stuffed with ricotta cheese, spinach, or meats, and then covered in rich tomato sauce and melted cheese. Originating from the heart of Italian cuisine, these delightful rolls are typically baked until bubbly. While they can be a comforting indulgence, Canelones can also be made healthier by using whole grain pasta and incorporating more vegetables into the filling. Whether enjoyed as a hearty meal or a special treat, Canelones offer a taste of tradition with every bite.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.4 mg | 19% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 178.3 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 475.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
