One cup of Canelones de marisco is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Canelones De Marisco are a delightful seafood delicacy from the heart of Mediterranean cuisine. This exquisite dish features tender pasta tubes generously stuffed with a savory blend of fresh seafood, including shrimp, crab, and delicate fish, all mixed with creamy béchamel sauce and a hint of garlic. Rich in protein and omega-3 fatty acids, it offers a healthy twist, elevating your dining experience. Baked to perfection and topped with melted cheese, Canelones De Marisco deliver a satisfying blend of flavors that transport you straight to the coastal shores of Spain, making every bite a taste of the ocean. Enjoy this indulgent meal that beautifully balances taste with nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
