1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canelones de marisco
Canelones de Marisco, or seafood cannelloni, is a delectable dish rooted in Mediterranean cuisine, often enjoyed in Spanish and Italian culinary traditions. This dish features tender pasta tubes filled with a rich mixture of fresh seafood, such as shrimp, crab, and fish, blended with creamy béchamel sauce and aromatic herbs like parsley or dill. Typically baked to golden perfection, it is often topped with cheese and a drizzle of olive oil for added flavor. Rich in omega-3 fatty acids from the seafood, it offers heart-healthy benefits and high-quality protein to support muscle health. However, the béchamel sauce and cheese can contribute significant calories and saturated fat, making this dish indulgent rather than light. For a healthier twist, it can be prepared with whole-grain pasta, lighter sauces, and reduced cheese. A satisfying option for special meals, it combines comfort and sophistication in every bite.
