1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canelon
Canelon is a savory dish originating from Italian cuisine, similar in structure to a rolled pasta tube filled with a variety of ingredients such as ground meat, ricotta, spinach, or vegetables. Often covered in béchamel or tomato sauce and grated cheese, the dish is baked until golden and bubbling. Canelon is a hearty and satisfying meal, offering a good source of protein and calcium from its fillings and toppings. However, its overall nutritional content can vary depending on preparation. For healthier versions, whole-grain pasta, lean proteins, or plant-based fillings can be used, while limiting high-fat cheeses and creamy sauces. Moderation is key, as traditional recipes can be high in calories and saturated fats. Canelon is not only a comfort food but also a versatile dish that can be adjusted to suit dietary needs while maintaining its rich and flavorful appeal.
