One cup of Canelon is around 236.6 grams and contains approximately 591.5 calories, 28.4 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Canelon is a delicious, oven-baked pasta dish originating from Italy, featuring rolled sheets of pasta stuffed with savory fillings. Often filled with a rich blend of ricotta, spinach, or meat, then smothered in a creamy béchamel sauce or zesty marinara, Canelon delights the senses with its comforting layers. While it offers a hearty meal option, be mindful of its calorie content, as the sauces can be rich. However, when packed with vegetables and lean proteins, Canelon can be a balanced treat that warms the soul and satisfies cravings. Enjoy a bite of Italy with every flavorful forkful!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
