One cup of Canelli beans is around 179 grams and contains approximately 249.0 calories, 17 grams of protein, 0.6 grams of fat, and 44 grams of carbohydrates.
Canelli Beans are a delicious and nutritious legume, prized for their creamy texture and mild, nutty flavor. Originating from Italy, these versatile beans are a staple in Mediterranean cuisine, often found in hearty soups, salads, and pasta dishes. Rich in protein and fiber, Canelli Beans promote digestive health and keep you feeling full longer, making them a perfect addition to any meal. Low in fat and packed with essential vitamins and minerals, they offer a heart-healthy choice that supports overall wellness. Discover the delightful taste of Canelli Beans and elevate your culinary creations today!
Log this food in SnapCalorie
Nutrition Information
Calories |
249.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
