1 serving (100 grams) contains 71 calories, 5.0 grams of protein, 0.3 grams of fat, and 12.4 grams of carbohydrates.
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Nutrition Information
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1.2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canelli beans
Cannellini beans, also known as white kidney beans, are a versatile legume popular in Italian cuisine. Originally cultivated in Argentina before gaining fame in Italy, these beans are a key ingredient in dishes like minestrone soup and pasta e fagioli. Packed with protein and fiber, cannellini beans are a satisfying, plant-based option that supports digestion and promotes satiety. They're rich in essential nutrients like iron, magnesium, and folate, making them beneficial for energy production and heart health. Cannellini beans are naturally low in fat and cholesterol-free, aligning with balanced dietary goals. They also contain antioxidants that help combat inflammation. However, they should be cooked thoroughly to eliminate natural compounds that might interfere with nutrient absorption. Their mild, nutty flavor and creamy texture make them a delicious and nutritious choice for soups, salads, and side dishes.
