One cup of Canelini beans is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Canelini Beans are a creamy, white variety of kidney beans, native to the Mediterranean region. Known for their smooth texture and nutty flavor, they're a staple in Italian cuisine, often featured in dishes like minestrone soup and pasta e fagioli. Packed with protein, fiber, and essential nutrients, Canelini Beans are great for heart health and aid in digestion. They're low in fat and rich in antioxidants, making them a nutritious addition to salads, stews, and spreads. Incorporate Canelini Beans into your meals for a delicious boost of health and flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0.6 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
