1 serving (130 grams) contains 103 calories, 7.2 grams of protein, 0.7 grams of fat, and 19.4 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 1.4 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 839.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canelini beans
Cannellini beans, also known as white kidney beans, are a versatile legume commonly used in Italian cuisine, especially in soups, stews, and salads. These creamy-textured beans are high in fiber, making them excellent for supporting digestion and promoting heart health. They are also a great plant-based source of protein, ideal for vegetarians and vegans. Cannellini beans are rich in essential nutrients, including iron, folate, magnesium, and potassium, which contribute to energy production, muscle function, and overall well-being. Their low glycemic index makes them beneficial for managing blood sugar levels. While packed with nutrients, like most beans, they should be consumed in moderation by individuals sensitive to gastrointestinal discomfort since they can cause bloating in some cases. Naturally low in fat and cholesterol-free, Cannellini beans are a nutritious addition to any diet, offering both health benefits and culinary versatility.
