Canelini beans

Item Rating: 97/100

One cup of Canelini beans is around 200 grams and contains approximately 278 calories, 19 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Canelini Beans are a creamy, white variety of kidney beans, native to the Mediterranean region. Known for their smooth texture and nutty flavor, they're a staple in Italian cuisine, often featured in dishes like minestrone soup and pasta e fagioli. Packed with protein, fiber, and essential nutrients, Canelini Beans are great for heart health and aid in digestion. They're low in fat and rich in antioxidants, making them a nutritious addition to salads, stews, and spreads. Incorporate Canelini Beans into your meals for a delicious boost of health and flavor!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 14.8g	0%
Total Sugars 1.2g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 166mg	0%
Iron 7.4mg	0%
Potassium 1122mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 27.1%

Carbs: 69.8%