One cup of Canela is around 249.6 grams and contains approximately 576.0 calories, 28.8 grams of protein, 9.6 grams of fat, and 192.0 grams of carbohydrates.
Canela is a warm and aromatic spice, originating from the inner bark of Cinnamomum trees. Widely used in various cuisines, it adds a sweet, earthy flavor to both sweet and savory dishes. Rich in antioxidants and anti-inflammatory properties, canela may support heart health and help regulate blood sugar levels. Often found in desserts, teas, and traditional dishes, this versatile spice not only tantalizes the taste buds but also offers numerous health benefits. Embrace the delightful essence of canela in your culinary adventures!
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Nutrition Information
Calories |
576.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.2 mg | 2% | |
| Total Carbohydrates | 192.0 g | 69% | |
| Dietary Fiber | 96.0 g | 342% | |
| Sugars | 19.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6537.6 mg | 502% | |
| Iron | 57.6 mg | 320% | |
| Potassium | 2812.8 mg | 59% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
