One cup of Caned black beans is around 180 grams and contains approximately 241 calories, 16 grams of protein, 0.8 grams of fat, and 44.0 grams of carbohydrates.
Caned Black Beans are a convenient and nutritious pantry staple packed with flavor and goodness. These legumes originate from Central and South America, commonly used in Latin cuisine, adding rich texture to dishes like burritos, tacos, and salads. Each can is filled with protein, fiber, and essential nutrients, making them an excellent heart-healthy choice. Low in fat and high in antioxidants, caned black beans are the perfect addition to a balanced diet, whether you’re whipping up a quick side or a hearty main dish. Enjoy the taste of wholesome, versatile black beans today!
Log this food in SnapCalorie
Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240.0 mg | 10% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
