1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
207.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 890.9 mg | 38% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 554.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caned black beans
Canned black beans are a convenient and versatile staple found in many kitchens, celebrated for their deep, earthy flavor and rich nutritional profile. Originating in Latin American cuisine, black beans are a key ingredient in dishes like burritos, soups, and rice bowls. Packed with protein, dietary fiber, and essential nutrients such as folate, magnesium, and iron, they support digestive health, sustain energy, and promote heart health. Typically cooked and preserved in water with salt, some varieties may include additional seasonings or preservatives. Their mild taste pairs well with spices, herbs, and fresh ingredients, making them suitable for vegetarian and vegan diets. While canned black beans are nutrient-dense and quick to use, watch for added sodium in some brands, which may not be ideal for low-sodium diets. Rinsing canned beans before use can help reduce excess salt, maximizing their health benefits for a balanced, plant-based meal option.
