Caned black beans

Item Rating: 88/100

One cup of Caned black beans is around 236 grams and contains approximately 207 calories, 14 grams of protein, 0.9 grams of fat, and 37 grams of carbohydrates.

Caned Black Beans are a convenient and nutritious pantry staple packed with flavor and goodness. These legumes originate from Central and South America, commonly used in Latin cuisine, adding rich texture to dishes like burritos, tacos, and salads. Each can is filled with protein, fiber, and essential nutrients, making them an excellent heart-healthy choice. Low in fat and high in antioxidants, caned black beans are the perfect addition to a balanced diet, whether you’re whipping up a quick side or a hearty main dish. Enjoy the taste of wholesome, versatile black beans today!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	207.2727

Total Fat 0.9091g	0%
Saturated Fat 0.1818g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 838.1819mg	0%
Total Carbohydrate 37.0909g	0%
Dietary Fiber 13.6363g	0%
Total Sugars 1.0908g
Protein 13.8183g	0%

Vitamin D 0IU	0%
Calcium 83.6363mg	0%
Iron 3.8182mg	0%
Potassium 554.5455mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 26.1%

Carbs: 70.0%