Cane syrup

Cane syrup

Sweetener

Item Rating: 48/100

1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.

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714.3
calories
0
protein
190.5
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 190.5 g 69%
Dietary Fiber 0 g 0%
Sugars 190.5 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 762 cal (100.0%)

About Cane syrup

Cane syrup is a thick, sweet liquid made from sugarcane juice that's boiled down to concentrate its flavor and sugars. Originating from the southern United States and Caribbean regions, it has long been used in traditional recipes, particularly in baking and as a pancake topping. Cane syrup retains a deep, rich taste that’s less processed than refined sugar but still provides similar sweetness. Nutritionally, it contains trace amounts of vitamins and minerals from the sugarcane, but it is primarily a source of simple carbohydrates, offering quick energy. While it lacks additives found in other sweeteners, it is still high in sugar content, which means it should be consumed in moderation to avoid spiking blood sugar levels. Its bold flavor makes it a versatile ingredient in both savory and sweet dishes, though its nutritional benefits are limited compared to whole food alternatives.