1 serving (200 grams) contains 180 calories, 2.0 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy yam
Candy Yam, often considered a Southern comfort food, is a sweet dish typically made by baking or simmering sweet potatoes with sugar, butter, and warm spices such as cinnamon or nutmeg. Originating from African American culinary traditions, it is a staple in holiday feasts and soul food cuisine. Sweet potatoes, the star ingredient in Candy Yam, are rich in dietary fiber, vitamins A and C, and antioxidants, promoting eye health and immune function. However, the added sugar and butter in Candy Yam elevate its calorie and fat content, making it a more indulgent option rather than a health-focused dish. Enjoyed in moderation, it provides a satisfying mix of natural sweetness and nostalgic flavor.
