1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy plum
Candy Plums are a hybrid fruit celebrated for their vibrant hues, sweet-tart flavor, and juicy texture. Originating from careful crossbreeding of plums and apricots, these fruits are commonly grown in regions with warm climates, such as California and parts of Europe. Nutritionally, Candy Plums boast a solid source of dietary fiber, aiding digestion, alongside vitamins C and K, which support the immune system and bone health. They contain potassium for heart and muscle function and are relatively low in calories, making them a satisfying snack option. Their natural sugars contribute to their signature sweetness but should be consumed in moderation for those managing blood sugar levels. Candy Plums pair well with both sweet and savory dishes and can be enjoyed fresh, baked, or added to salads. Their delicious flavor and nutritional benefits make them a popular choice for health-conscious eaters and food enthusiasts alike.
