Candy pecan

Candy pecan

Candy

Item Rating: 46/100

1 serving (28 grams) contains 190 calories, 2.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.

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1520.0
calories
16.0
protein
128.0
carbohydrates
112
fat

Nutrition Information

1 cup (224g)
Calories
1520.0
% Daily Value*
Total Fat 112 g 143%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 128.0 g 46%
Dietary Fiber 8.0 g 28%
Sugars 120.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

32.3%
4.0%
63.6%
Fat: 1008 cal (63.6%)
Protein: 64 cal (4.0%)
Carbs: 512 cal (32.3%)

About Candy pecan

Candy pecans are a delightful treat featuring pecans coated in a mixture of sugar, butter, and spices such as cinnamon, often baked or toasted to achieve a sweet, crunchy texture. Originating from Southern U.S. cuisine, they are a staple in holiday recipes and gift baskets, celebrated for their rich, nutty flavor combined with caramel-like sweetness. Pecans are naturally high in healthy fats, fiber, and essential nutrients like magnesium, making them a heart-healthy choice in moderation. However, the added sugar and butter significantly increase the calorie content and may outweigh their health benefits if consumed excessively. Candy pecans are versatile and can be enjoyed alone as a snack, as a topping for salads, or incorporated into desserts. For a healthier version, recipes using minimal sugar or natural sweeteners can help retain the nutritional perks of this indulgent snack.