One cup of Candy is around 160 grams and contains approximately 686.4 calories, 3.1 grams of protein, 13.2 grams of fat, and 138.6 grams of carbohydrates.
Candy is a delightful treat that has captured hearts around the world. Typically made from sugar, chocolate, fruits, or nuts, it comes in countless varieties, from chewy gummies to rich, creamy chocolates. Often enjoyed during celebrations and holidays, its origins can be traced back to ancient civilizations, where sweets were crafted from honey and fruits. While candy brings joy, it’s important to enjoy in moderation, as it usually contains high sugar levels that can impact health. So, indulge responsibly and let candy add a sprinkle of sweetness to your day!
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 68.8 mg | 2% | |
| Total Carbohydrates | 138.6 g | 50% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 98.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.4 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 153.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
