Candy

Item Rating: 40/100

One cup of Candy is around 160 grams and contains approximately 686 calories, 3.1 grams of protein, 13 grams of fat, and 139 grams of carbohydrates.

Candy is a delightful treat that has captured hearts around the world. Typically made from sugar, chocolate, fruits, or nuts, it comes in countless varieties, from chewy gummies to rich, creamy chocolates. Often enjoyed during celebrations and holidays, its origins can be traced back to ancient civilizations, where sweets were crafted from honey and fruits. While candy brings joy, it’s important to enjoy in moderation, as it usually contains high sugar levels that can impact health. So, indulge responsibly and let candy add a sprinkle of sweetness to your day!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	686.4

Total Fat 13.216g	0%
Saturated Fat 8.576g	0%
Polyunsaturated Fat 0.5504g
Cholesterol 9.6mg	0%
Sodium 68.8mg	0%
Total Carbohydrate 138.56g	0%
Dietary Fiber 1.44g	0%
Total Sugars 98.08g
Protein 3.12g	0%

Vitamin D 0IU	0%
Calcium 78.4mg	0%
Iron 1.248mg	0%
Potassium 153.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%

Protein: 1.8%

Carbs: 80.8%