1 serving (160 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
88.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.4 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 517.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candy melon
Candy Melon is a sweet, refreshing fruit celebrated for its vibrant, honeyed flavor and juicy texture. Believed to originate in East Asia, this melon has gained popularity in global cuisines, particularly in desserts, smoothies, and fruit salads. Rich in essential vitamins like A and C, Candy Melon supports skin health, immune function, and overall hydration due to its high water content. It also provides potassium, aiding in muscle function and heart health. Naturally low in calories and fat, it’s a guilt-free treat suitable for most diets. However, its high natural sugar content means it should be consumed in moderation, especially for individuals monitoring blood sugar levels. Whether enjoyed as a standalone snack or a flavorful addition to recipes, Candy Melon is a nutritious delight that combines taste and health benefits.
