Candy covered pecans

Candy covered pecans

Candy

Item Rating: 49/100

1 serving (28 grams) contains 190 calories, 2.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.

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1610.2
calories
16.9
protein
135.6
carbohydrates
118.6
fat

Nutrition Information

1 cup (237.3g)
Calories
1610.2
% Daily Value*
Total Fat 118.6 g 152%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 42.4 mg 1%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 8.5 g 30%
Sugars 127.1 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 4.2 mg 23%
Potassium 678.0 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

32.3%
4.0%
63.6%
Fat: 1067 cal (63.6%)
Protein: 67 cal (4.0%)
Carbs: 542 cal (32.3%)

About Candy covered pecans

Candy Covered Pecans are a delightful treat combining the natural crunch and rich flavor of pecans with a sweet, buttery candy coating. Originating from Southern cuisine, this confection is a popular snack and dessert item, often enjoyed during holidays and celebrations. The pecans, a heart-healthy nut loaded with healthy fats, fiber, and essential minerals such as magnesium and zinc, provide nutritional benefits. However, the candy coating, made from sugar, butter, and sometimes vanilla or cinnamon, adds significant calories and sugars, making moderation key when indulging. While not ideal for strict dietary plans, their crisp texture and harmonious blend of sweet and nutty flavors make them a beloved choice for an occasional indulgence or festive sharing.