Candy bar

Candy bar

Candy

Item Rating: 32/100

1 serving (50 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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1190.5
calories
14.3
protein
142.9
carbohydrates
57.1
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 119.0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 513 cal (45.0%)
Protein: 57 cal (5.0%)
Carbs: 571 cal (50.0%)

About Candy bar

Candy bars are sweet, portable treats typically made up of layers or mixes of chocolate, nougat, caramel, nuts, and other flavorful additions. Originating in the late 19th century, predominantly from North America and Europe, these confections have become globally recognized as a quick indulgence. While candy bars are rich in energy due to their high sugar and fat content, they often lack essential nutrients. Some varieties include ingredients like nuts or dark chocolate, which provide healthy fats, protein, and antioxidants. However, their high refined sugar levels and calorie content make them less favorable for regular consumption, especially for those managing weight or blood sugar levels. Candy bars are enjoyed as a snack or dessert but should ideally be consumed in moderation as part of a balanced diet. They're a quintessential example of convenience-based sweets with universal appeal.