Candied yams

Item Rating: 73/100

One cup of Candied yams is around 235 grams and contains approximately 353 calories, 2.4 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.

Candied Yams are a delightful and comforting side dish, often found in Southern cuisine and enjoyed during holiday gatherings. Made from sweet potatoes, they are lovingly baked with rich brown sugar, warm spices like cinnamon and nutmeg, and sometimes topped with gooey marshmallows. While they offer a deliciously sweet treat, it's good to enjoy them in moderation, as the sugars can elevate the calorie count. However, sweet potatoes themselves are packed with vitamins, fiber, and antioxidants, making Candied Yams a dish that brings both warmth and nourishment to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 82.3529g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 52.9412g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 1.7647mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.5%

Protein: 2.4%

Carbs: 84.1%