One cup of Candied sweet potatoes is around 165 grams and contains approximately 290 calories, 2 grams of protein, 12 grams of fat, and 47.0 grams of carbohydrates.
Candied Sweet Potatoes are a delightful side dish that brings warmth and sweetness to any meal. Made with vibrant orange sweet potatoes, brown sugar, butter, and a hint of cinnamon, they’re baked to perfection, creating that irresistible caramelized exterior. Originating from Southern cuisine, these sweet potatoes embody comfort food at its finest. While they do contain sugar and butter, sweet potatoes themselves are packed with vitamins, minerals, and fiber, making them a nutrient-dense choice. Indulge in this sweet treat while enjoying the health benefits of nature’s candy!
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 443.0 mg | 19% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 31 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 9.0 mcg | 45% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 369.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
