1 serving (200 grams) contains 250 calories, 2.0 grams of protein, 4.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied sweet potatoes
Candied sweet potatoes are a classic dish often associated with American Southern and holiday cuisine, particularly Thanksgiving. This comforting recipe typically features baked or roasted sweet potatoes coated in a glaze made from sugar, butter, and spices such as cinnamon or nutmeg. Some variations include adding marshmallows, pecans, or maple syrup for extra sweetness and texture. Sweet potatoes themselves are rich in dietary fiber, beta-carotene, and essential vitamins like A and C, making them a nutrient-dense vegetable. However, the candied preparation adds significant amounts of sugar and fat, which may overshadow its health benefits when consumed in excess. While indulgent, candied sweet potatoes are a festive treat that combines natural sweetness with decadent flavors, appealing to those seeking familiar, comforting dishes during special occasions. Moderation is key to enjoying their unique taste while balancing nutritional intake.
