1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 12 mg | 66% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied pumpkin seeds
Candied pumpkin seeds are a sweet and crunchy treat made by roasting pumpkin seeds with a coating of sugar, cinnamon, and sometimes a hint of vanilla or other spices. Popular in North American cuisine, particularly during autumn and holiday seasons, these caramelized seeds offer a delightful balance of nuttiness and sweetness. While they retain the nutritional benefits of pumpkin seeds—such as being a good source of protein, healthy fats, magnesium, and zinc—the added sugar increases their calorie content, making them best enjoyed in moderation. Perfect as a snack or garnish for desserts and salads, candied pumpkin seeds bring a festive touch to seasonal recipes while offering a bit of indulgence. They’re a fun way to incorporate the nutrient-rich pumpkin seed into your diet with a sugary twist.
