Candied pistachios

Candied pistachios

Snack

Item Rating: 55/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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750
calories
20.0
protein
75
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 250.0 mg 10%
Total Carbohydrates 75 g 27%
Dietary Fiber 10.0 g 35%
Sugars 60 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

38.2%
10.2%
51.6%
Fat: 405 cal (51.6%)
Protein: 80 cal (10.2%)
Carbs: 300 cal (38.2%)

About Candied pistachios

Candied pistachios are a sweet and crunchy treat made by coating roasted pistachio nuts in a mixture of sugar, water, and occasionally honey or spices before caramelizing them. This confection is inspired by Middle Eastern and Mediterranean cuisines, where pistachios are cherished for their rich, nutty flavor and nutritional value. Packed with healthy fats, fiber, protein, and key nutrients like vitamin B6, potassium, and antioxidants, pistachios offer heart-healthy benefits when consumed in moderation. However, the candied preparation introduces added sugars, which can increase calorie content and diminish their healthfulness when consumed in excess. Perfect as a snack or garnish for desserts, candied pistachios strike a balance between indulgence and nutrition, offering a decadent taste rooted in timeless culinary traditions.