Candied pecans

Candied pecans

Dessert

Item Rating: 47/100

1 serving (28 grams) contains 190 calories, 2.0 grams of protein, 14.0 grams of fat, and 16.0 grams of carbohydrates.

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760
calories
8
protein
64
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
760
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrates 64 g 23%
Dietary Fiber 4 g 14%
Sugars 60 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

32.3%
4.0%
63.6%
Fat: 504 cal (63.6%)
Protein: 32 cal (4.0%)
Carbs: 256 cal (32.3%)

About Candied pecans

Candied Pecans are a sweet and crunchy treat often enjoyed as a snack or topping for salads, desserts, and baked goods. Made by coating pecan halves in a mixture of sugar, butter, and spices such as cinnamon before baking or stovetop cooking, candied pecans originate from Southern and American cuisine, where pecans are a staple ingredient. While pecans themselves are rich in healthy fats, fiber, vitamins, and antioxidants, the addition of sugar and butter makes candied pecans higher in calories and less nutritionally balanced. While they provide quick energy and a satisfying crunch, they should be consumed in moderation as part of a balanced diet. Opt for recipes that use natural sweeteners or lighter coatings to enjoy the flavor with fewer added sugars. Candied pecans are versatile and bring a delightful sweetness to both savory and sweet dishes.