1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
750 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 45 g | 57% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 250.0 mg | 10% | |
Total Carbohydrates | 75 g | 27% | |
Dietary Fiber | 10.0 g | 35% | |
Sugars | 60 g | ||
protein | 20.0 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 100.0 mg | 7% | |
Iron | 2.5 mg | 13% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Candied peanuts are a sweet and crunchy snack made by coating roasted peanuts in a caramelized sugar mixture. Often associated with Southern and American cuisine, they are a popular treat at fairs, festivals, and holiday gatherings. The recipe typically consists of simple ingredients: peanuts, sugar, water, and occasionally a hint of salt or spices for added flavor. While peanuts themselves are a good source of healthy fats, protein, and essential nutrients like magnesium and vitamin E, the sugar coating significantly increases the calorie count and adds refined sugars. As a result, candied peanuts should be enjoyed in moderation as an occasional indulgence rather than a regular part of a balanced diet. Their pairing of nutty richness and sugary sweetness makes them a timeless favorite, but their high sugar content means they are best treated as a treat rather than a health food.