Candied peanuts

Candied peanuts

Snack

Item Rating: 55/100

1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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750
calories
20.0
protein
75
carbohydrates
45
fat

Nutrition Information

1 cup (150g)
Calories
750
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 250.0 mg 10%
Total Carbohydrates 75 g 27%
Dietary Fiber 10.0 g 35%
Sugars 60 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 100.0 mg 7%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

38.2%
10.2%
51.6%
Fat: 405 cal (51.6%)
Protein: 80 cal (10.2%)
Carbs: 300 cal (38.2%)

About Candied peanuts

Candied peanuts are a sweet and crunchy snack made by coating roasted peanuts in a caramelized sugar mixture. Often associated with Southern and American cuisine, they are a popular treat at fairs, festivals, and holiday gatherings. The recipe typically consists of simple ingredients: peanuts, sugar, water, and occasionally a hint of salt or spices for added flavor. While peanuts themselves are a good source of healthy fats, protein, and essential nutrients like magnesium and vitamin E, the sugar coating significantly increases the calorie count and adds refined sugars. As a result, candied peanuts should be enjoyed in moderation as an occasional indulgence rather than a regular part of a balanced diet. Their pairing of nutty richness and sugary sweetness makes them a timeless favorite, but their high sugar content means they are best treated as a treat rather than a health food.