One cup of Candied fruit is around 250 grams and contains approximately 1000 calories, 0.8 grams of protein, 0.2 grams of fat, and 207.5 grams of carbohydrates.
Candied Fruit is a delightful treat that transforms vibrant, sun-ripened fruits into sweet, chewy confections. Originating from various cultures, particularly in Mediterranean and Asian cuisines, this sugary indulgence preserves fruits like cherries, oranges, and even pineapple, enhancing their natural flavors. While they offer a burst of sweetness and a satisfying texture, it's important to enjoy them in moderation, as they often contain added sugars. However, they still retain some vitamins and antioxidants from the original fruit, making them a fun way to add a touch of brightness to your desserts and snacks.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 10% | |
| Total Carbohydrates | 207.5 g | 75% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 202.5 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
