1 serving (40 grams) contains 128 calories, 0.7 grams of protein, 0.1 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 150 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1312 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Candied dates
Candied dates are a delightful confection made by coating or cooking fresh dates in sugar syrup. Originating from Middle Eastern cuisine, they are often enjoyed as a sweet treat or used in festive recipes. Dates themselves are high in natural sugars like fructose and glucose, making them a quick energy source. They are rich in fiber, potassium, magnesium, and antioxidants, which may support digestion and overall health. However, the candied preparation adds significant amounts of refined sugar, reducing the nutritional benefits and increasing calorie content. While they can serve as an indulgent dessert or snack, moderation is key, especially for individuals managing blood sugar levels or calorie intake. Perfect for special occasions, candied dates are a flavorful way to savor a classic ingredient from traditional cuisines.
