One cup of Candied dates is around 236.7 grams and contains approximately 788.2 calories, 4.3 grams of protein, 0.5 grams of fat, and 189.3 grams of carbohydrates.
Candied Dates are a deliciously sweet treat, crafted from succulent Medjool dates, gently coated in a layer of natural sweetness. Originating from the Middle East, these sweet delights are often enjoyed in various cuisines, adding a rich, caramel-like flavor to dishes. Packed with fiber, vitamins, and minerals, they can boost energy and satisfy your sweet cravings in a healthier way. While they do contain natural sugars, they make for a delightful snack or a versatile ingredient in desserts, smoothies, and salads. Indulge in the luscious taste of Candied Dates—nature’s candy!
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Nutrition Information
Calories |
788.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 177.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1553.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
