Candied cashews

Candied cashews

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

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800
calories
20.0
protein
70.0
carbohydrates
50
fat

Nutrition Information

1 cup (150g)
Calories
800
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 250.0 mg 10%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 5 g 17%
Sugars 50 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 5 mg 27%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

34.6%
9.9%
55.6%
Fat: 450 cal (55.6%)
Protein: 80 cal (9.9%)
Carbs: 280 cal (34.6%)

About Candied cashews

Candied cashews are a delightful snack made by coating roasted cashews in a caramelized sugar mixture, often enhanced with hints of vanilla, cinnamon, or a pinch of sea salt. Originating from confectionery traditions, they are popular in various cuisines as a sweet and nutty indulgence. These treats combine the buttery richness of cashews with the satisfying crunch of a sugar glaze, making them a favorite for snacking or gifting. Cashews are naturally packed with healthy fats, plant-based protein, and essential nutrients such as magnesium and vitamin E. However, the added sugar in candied varieties increases calorie content and reduces their health profile when consumed in excess. While they provide quick energy and a tempting flavor, moderation is key to enjoying candied cashews as part of a balanced diet. Perfect for dessert platters or festive occasions, they bring both flavor and cheer to the table.