Candied carrots

Candied carrots

Dessert

Item Rating: 64/100

One cup of Candied carrots is around 238.1 grams and contains approximately 357 calories, 2.4 grams of protein, 1.2 grams of fat, and 83.3 grams of carbohydrates.

Candied Carrots are a delightful side dish that combine the natural sweetness of fresh carrots with a sugary glaze. Originating from classic American and European cuisine, this dish typically features fresh carrots simmered in butter, brown sugar, and a hint of cinnamon for warmth. While they are indeed a sweet treat often enjoyed during holidays or family gatherings, they do pack a nutritious punch by utilizing vitamin-rich carrots. Just remember, moderation is key, as the added sugars can increase calories. Enjoy this delicious mix of flavor and nutrition that brings a touch of sweetness to your table!

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357
calories
2.4
protein
83.3
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
357
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 7.1 g 25%
Sugars 71.4 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71 mg 5%
Iron 1.2 mg 6%
Potassium 762 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

94.2%
2.7%
3.1%
Fat: 10 cal (3.1%)
Protein: 9 cal (2.7%)
Carbs: 333 cal (94.2%)