One cup of Candied carrots is around 238.1 grams and contains approximately 357 calories, 2.4 grams of protein, 1.2 grams of fat, and 83.3 grams of carbohydrates.
Candied Carrots are a delightful side dish that combine the natural sweetness of fresh carrots with a sugary glaze. Originating from classic American and European cuisine, this dish typically features fresh carrots simmered in butter, brown sugar, and a hint of cinnamon for warmth. While they are indeed a sweet treat often enjoyed during holidays or family gatherings, they do pack a nutritious punch by utilizing vitamin-rich carrots. Just remember, moderation is key, as the added sugars can increase calories. Enjoy this delicious mix of flavor and nutrition that brings a touch of sweetness to your table!
Calories |
357 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476 mg | 20% | |
Total Carbohydrates | 83.3 g | 30% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 71.4 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71 mg | 5% | |
Iron | 1.2 mg | 6% | |
Potassium | 762 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.