One cup of Candied beets is around 238.1 grams and contains approximately 357.1 calories, 2.4 grams of protein, 1.2 grams of fat, and 83.3 grams of carbohydrates.
Candied Beets are a delightful fusion of natural sweetness and earthy flavor, showcasing tender roasted beets combined with a rich glaze of brown sugar and a hint of cinnamon. Rooted in classic American comfort cuisine, this dish elevates the humble beet, turning it into a vibrant side that excites the palate. Packed with antioxidants, fiber, and essential vitamins, beets support heart health and digestion. While the added sugar brings a touch of indulgence, the overall health benefits make Candied Beets a guilt-free treat. Enjoy their colorful charm and delicious taste in your next meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 71.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
