Canary melon

Item Rating: 80/100

One cup of Canary melon is around 237 grams and contains approximately 89 calories, 2.2 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Canary Melon is a vibrant and aromatic fruit, known for its smooth yellow skin and sweet, pale green flesh. Originating from South America, this delightful melon is a staple in many fruit salads and desserts around the world. Packed with vitamins A and C, along with beneficial antioxidants, it supports healthy skin and boosts your immune system. Low in calories and high in water content, Canary Melon is not just delicious but also a refreshing way to stay hydrated. Enjoy it fresh, blended into smoothies, or as a unique addition to savory dishes. Dive into the juicy goodness of Canary Melon today!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	88.7206

Total Fat 0.2957g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 44.3603mg	0%
Total Carbohydrate 22.1801g	0%
Dietary Fiber 2.0701g	0%
Total Sugars 20.7015g
Protein 2.218g	0%

Vitamin D 0IU	0%
Calcium 29.5735mg	0%
Iron 0.7393mg	0%
Potassium 517.5367mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%

Protein: 8.8%

Carbs: 88.5%