1 serving (200 grams) contains 72 calories, 1.0 grams of protein, 0.2 grams of fat, and 18.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.1 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canary melon
Canary melon is a vibrant, yellow-hued fruit prized for its sweet, mildly tangy flavor and juicy flesh. Native to the Middle East and Asia, this melon has become a popular addition to global cuisines, often enjoyed fresh as a snack, in salads, or blended into smoothies. Rich in essential nutrients, canary melon is a powerful source of vitamin C, which supports immune health, and vitamin A, promoting healthy skin and vision. Its natural hydration comes from a high water content, making it excellent for maintaining fluid balance. Canary melon is also low in calories, fat, and cholesterol, making it a heart-healthy choice for most diets. However, its natural sugars, while gentle compared to processed varieties, should be consumed in moderation by individuals managing their blood sugar. Sweet and nutritious, canary melon is a delicious way to enhance a balanced and healthful lifestyle.
