One cup of Canary melon is around 235.3 grams and contains approximately 80 calories, 2.2 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
Canary Melon is a vibrant and aromatic fruit, known for its smooth yellow skin and sweet, pale green flesh. Originating from South America, this delightful melon is a staple in many fruit salads and desserts around the world. Packed with vitamins A and C, along with beneficial antioxidants, it supports healthy skin and boosts your immune system. Low in calories and high in water content, Canary Melon is not just delicious but also a refreshing way to stay hydrated. Enjoy it fresh, blended into smoothies, or as a unique addition to savory dishes. Dive into the juicy goodness of Canary Melon today!
Log this food in SnapCalorie
Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.1 mg | 1% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.6 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 514.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
