One cup of Canary beans is around 230.7 grams and contains approximately 329.3 calories, 21.1 grams of protein, 2.5 grams of fat, and 58 grams of carbohydrates.
Canary Beans are vibrant, yellow legumes high in protein, fiber, and essential vitamins. Originating from Central and South America, they are a staple in Latin American cuisine, often featured in hearty soups, stews, and salads. Rich in antioxidants, they support heart health and aid digestion, making them a nutritious addition to any meal. Enjoy these versatile beans as a healthy, delicious way to enrich your diet!
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329.3
calories
21.1
protein
58
carbohydrates
2.5
fat
Nutrition Information
1 cup (230.7g)
Calories |
329.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 505.3 mg | 21% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0.8 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.7 mg | 10% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 745.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sugar
Low sodium
Low salt
High protein
