Canary beans
Item Rating: 92/100
One cup of Canary beans is around 200 grams and contains approximately 686 calories, 42 grams of protein, 2.4 grams of fat, and 124 grams of carbohydrates.
Canary Beans are vibrant, yellow legumes high in protein, fiber, and essential vitamins. Originating from Central and South America, they are a staple in Latin American cuisine, often featured in hearty soups, stews, and salads. Rich in antioxidants, they support heart health and aid digestion, making them a nutritious addition to any meal. Enjoy these versatile beans as a healthy, delicious way to enrich your diet!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 2.4g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 124g | 0% |
| Dietary Fiber 30g | 0% |
| Total Sugars 4.2g | |
| Protein 42g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 294mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2966mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 24.5%
Carbs: 72.3%