One cup of Canapes is around 238 grams and contains approximately 278.0 calories, 7.8 grams of protein, 12.8 grams of fat, and 47.6 grams of carbohydrates.
Canapes are elegant, bite-sized appetizers that showcase an array of flavors and textures. Originating from French cuisine, these delightful treats typically feature a base of bread or pastry, topped with savory spreads, meats, cheeses, and fresh vegetables. With endless combinations, canapes can be a healthy choice, incorporating ingredients like smoked salmon, avocado, and vibrant herbs, perfect for a balanced diet. However, be mindful of richer toppings which can add calories. Ideal for parties or gatherings, canapes bring sophistication and taste to any occasion while offering a little taste of culinary creativity.
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Nutrition Information
Calories |
278.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.8 mg | 6% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
