1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canapes
Canapés are bite-sized hors d'oeuvres commonly served at parties or gatherings. Originating from French cuisine, their name translates to "sofa," describing how toppings "sit" on a base. Traditionally, they consist of a small piece of bread, pastry, or cracker topped with savory elements such as cheeses, meats, seafood, and spreads, often garnished with herbs or vegetables. These elegant snacks can be both a nutritional delight and a calorie concern, depending on the ingredients used. Canapés featuring whole-grain bases, lean proteins, fresh veggies, and minimal added fats can offer fiber, vitamins, and balanced macros. However, recipes heavy in creamy spreads, processed meats, or refined flours may add excess sodium, saturated fats, and empty calories. Moderation and mindful preparation can make them a sophisticated yet healthy choice for social occasions.
