1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 2.5 grams of fat, and 5.0 grams of carbohydrates.
Calories |
393.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.7 g | 25% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.7 mg | 26% | |
Sodium | 1181.1 mg | 51% | |
Total Carbohydrates | 39.4 g | 14% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 393.7 mcg | 1968% | |
Calcium | 78.7 mg | 6% | |
Iron | 1.6 mg | 8% | |
Potassium | 393.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Canapés with salmon are a delightful appetizer rooted in European cuisine, often gracing tables at elegant gatherings. These bite-sized treats typically feature a base of bread, crackers, or blini, topped with thinly sliced or smoked salmon, cream cheese, and fresh garnishes like dill, lemon zest, or capers. Salmon, a key ingredient, is celebrated for its high protein content and abundance of omega-3 fatty acids, which support heart and brain health. The inclusion of cream cheese provides a rich, creamy texture but adds saturated fat, so moderation is recommended. Low-sodium crackers or whole-grain bases can enhance the nutritional profile of this dish. Vibrant and flavorful, canapés with salmon offer a sophisticated balance of taste and health benefits, perfect for special occasions or mindful snacking.