Canape

Canape

Appetizer

Item Rating: 57/100

1 serving (20 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.

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595.2
calories
11.9
protein
59.5
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 1190.5 mg 51%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 6.0 g 21%
Sugars 11.9 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
7.8%
52.9%
Fat: 321 cal (52.9%)
Protein: 47 cal (7.8%)
Carbs: 238 cal (39.2%)

About Canape

A canape is a small, decorative hors d'oeuvre traditionally served during parties or gatherings. Originating from France, this bite-sized dish typically features a base like a cracker, small slice of bread, or puff pastry, topped with various ingredients, such as meats, cheeses, vegetables, spreads, or seafood. The combinations vary widely, allowing creativity in flavor and presentation. Nutritionally, canapes can offer a mix of protein, fiber, and healthy fats depending on the toppings and base used. For example, smoked salmon atop whole-grain bread provides omega-3 fatty acids and fiber. However, some canapes may be higher in sodium, saturated fats, or refined carbohydrates, particularly those loaded with cured meats or buttery bases. Moderation and mindful ingredient selection can make them a delightful yet balanced addition to any menu.