One cup of Canape is around 238.1 grams and contains approximately 555.6 calories, 15.9 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Canape is a delightful bite-sized hors d'oeuvre, originating from French cuisine. Typically served on a small piece of bread or a cracker, it’s topped with an array of ingredients such as savory spreads, fresh vegetables, cheeses, and cured meats. While they can be indulgent, canapés can also be healthy with choices like whole-grain bases, fresh herbs, and vibrant veggies, offering a burst of flavor without the guilt. Perfect for parties or gatherings, canapés make snacking elegant and enjoyable!
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
