Canalleni beans

Item Rating: 97/100

One cup of Canalleni beans is around 236 grams and contains approximately 215 calories, 18 grams of protein, 1.2 grams of fat, and 38 grams of carbohydrates.

Canalleni Beans are a delicious and versatile legume, known for their creamy texture and rich flavor. Originating from the Mediterranean region, these beans are a staple in traditional Italian cuisine, often featured in hearty soups, stews, and salads. Packed with protein, fiber, and essential vitamins, Canalleni Beans promote digestion and heart health. Low in fat, they also offer a great source of plant-based nutrition, making them perfect for vegans and health-conscious eaters alike. Try Canalleni Beans today and elevate your meals with a touch of Mediterranean goodness!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	215.0909

Total Fat 1.1818g	0%
Saturated Fat 0.2364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7273mg	0%
Total Carbohydrate 37.8182g	0%
Dietary Fiber 15.1273g	0%
Total Sugars 1.4182g
Protein 17.7273g	0%

Vitamin D 0IU	0%
Calcium 118.1818mg	0%
Iron 4.9636mg	0%
Potassium 839.0909mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 30.5%

Carbs: 65.0%