1 serving (100 grams) contains 91 calories, 7.8 grams of protein, 0.3 grams of fat, and 16.5 grams of carbohydrates.
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Nutrition Information
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 870 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canalleni beans
Cannellini beans, also known as white kidney beans, are a staple of Italian cuisine, prized for their creamy texture and mild, nutty flavor. Originating from Central and Southern Italy, these beans are a versatile ingredient found in soups, stews, salads, and pasta dishes. Nutritionally dense, cannellini beans are an excellent source of plant-based protein, fiber, iron, folate, and magnesium, making them ideal for heart health, blood sugar regulation, and supporting energy levels. They are naturally low in fat and contain no cholesterol, fitting well into vegetarian, vegan, and gluten-free diets. However, individuals with lectin sensitivities or specific digestive concerns may need to prepare them carefully, as beans can sometimes be harder to digest for certain people. Easy to incorporate into a balanced diet, cannellini beans provide an accessible way to enhance meals with flavor and nutrition.
