One cup of Canalleni beans is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Canalleni Beans are a delicious and versatile legume, known for their creamy texture and rich flavor. Originating from the Mediterranean region, these beans are a staple in traditional Italian cuisine, often featured in hearty soups, stews, and salads. Packed with protein, fiber, and essential vitamins, Canalleni Beans promote digestion and heart health. Low in fat, they also offer a great source of plant-based nutrition, making them perfect for vegans and health-conscious eaters alike. Try Canalleni Beans today and elevate your meals with a touch of Mediterranean goodness!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 36.0 mg | 200% | |
| Potassium | 21.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
