One cup of Canadian ham is around 242.9 grams and contains approximately 392.9 calories, 50.0 grams of protein, 21.4 grams of fat, and 7.1 grams of carbohydrates.
Canadian Ham is a delicious, premium cut of pork, traditionally cured and often smoked to perfection. Hailing from Canada’s rich culinary heritage, this ham boasts a unique blend of spices that enhances its savory flavor. Packed with protein and essential vitamins, it can be a healthy addition to your meals, especially when enjoyed in moderation. Whether sliced for a hearty sandwich or served as a centerpiece for special occasions, Canadian Ham combines quality craftsmanship with a taste that will elevate any dish. Enjoy the taste of Canada with every bite.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 3842.9 mg | 167% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 28.6 mg | 158% | |
| Potassium | 632.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
