Canadian ham

Item Rating: 55/100

One cup of Canadian ham is around 237 grams and contains approximately 372 calories, 49 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.

Canadian Ham is a delicious, premium cut of pork, traditionally cured and often smoked to perfection. Hailing from Canada’s rich culinary heritage, this ham boasts a unique blend of spices that enhances its savory flavor. Packed with protein and essential vitamins, it can be a healthy addition to your meals, especially when enjoyed in moderation. Whether sliced for a hearty sandwich or served as a centerpiece for special occasions, Canadian Ham combines quality craftsmanship with a taste that will elevate any dish. Enjoy the taste of Canada with every bite.

Nutrition Facts

Serving size	(236.6984g)

Amount per serving	% Daily Value*
Calories	371.6165

Total Fat 17.7524g	0%
Saturated Fat 5.9175g	0%
Polyunsaturated Fat g
Cholesterol 118.3492mg	0%
Sodium 2840.3807mg	0%
Total Carbohydrate 3.5505g	0%
Dietary Fiber 0g	0%
Total Sugars 3.5505g
Protein 49.47g	0%

Vitamin D 0IU	0%
Calcium 26.0368mg	0%
Iron 2.8404mg	0%
Potassium 591.746mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 53.2%

Carbs: 3.8%