1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canadian cheddar
Canadian Cheddar is a firm, smooth-textured cheese made from cow’s milk that originated in England but has become a staple in Canadian cuisine. Renowned for its rich, sharp flavor, it ranges from mild to extra old, depending on aging. Canadian Cheddar is a good source of calcium, protein, and vitamin A, contributing to bone health and muscle repair. However, it is high in saturated fat and sodium, which can impact heart health if consumed excessively. This versatile cheese is used in dishes like soups, sandwiches, casseroles, and poutine, showcasing its ability to melt smoothly and add a tangy depth to recipes. When included as part of a balanced diet, Canadian Cheddar can be an enjoyable way to add nutrients and flavor to meals.
