1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
134.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 23.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 182.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canadian blueberries
Canadian blueberries are small, nutrient-rich fruits native to North America, renowned for their vibrant blue color and sweet-tart flavor. These berries thrive in the cool climates of Canada, where wild and cultivated varieties are harvested during summer months. Packed with essential nutrients, they are an excellent source of vitamin C, vitamin K, and manganese, while also offering a dose of dietary fiber. Blueberries are celebrated for their high levels of antioxidants, particularly anthocyanins, which help combat oxidative stress and support heart and brain health. Often featured in desserts, smoothies, and salads, they add natural sweetness without excessive calories or fat. Being low in sodium and free of cholesterol, they align with many healthy eating plans. However, processed blueberry products, like syrups or jams, may contain added sugars, reducing some of their health benefits. Enjoy this versatile superfood fresh, frozen, or dried for maximum nutritional value.
