One cup of Canadian blueberries is around 148 grams and contains approximately 84.0 calories, 1.0 grams of protein, 0.4 grams of fat, and 21.5 grams of carbohydrates.
Canadian Blueberries are nature's superfood, bursting with flavor and rich in nutrients. Grown in the pristine landscapes of Canada, these vibrant berries are packed with antioxidants, vitamins C and K, and dietary fiber, making them a deliciously healthy choice. They’re perfect in smoothies, baked goods, or enjoyed fresh as a snack. Not only do they add a burst of color to your meals, but they also support heart health and boost brain function. Indulge in the goodness of Canadian Blueberries—where health meets deliciousness, straight from the heart of Canada!
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.8 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
