Canadian blueberries

Item Rating: 82/100

One cup of Canadian blueberries is around 148 grams and contains approximately 84 calories, 1 grams of protein, 0.4 grams of fat, and 21 grams of carbohydrates.

Canadian Blueberries are nature's superfood, bursting with flavor and rich in nutrients. Grown in the pristine landscapes of Canada, these vibrant berries are packed with antioxidants, vitamins C and K, and dietary fiber, making them a deliciously healthy choice. They’re perfect in smoothies, baked goods, or enjoyed fresh as a snack. Not only do they add a burst of color to your meals, but they also support heart health and boost brain function. Indulge in the goodness of Canadian Blueberries—where health meets deliciousness, straight from the heart of Canada!

Nutrition Facts

Serving size	(148g)

Amount per serving	% Daily Value*
Calories	84.36

Total Fat 0.444g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.48mg	0%
Total Carbohydrate 21.46g	0%
Dietary Fiber 3.552g	0%
Total Sugars 14.8g
Protein 1.036g	0%

Vitamin D 0IU	0%
Calcium 8.88mg	0%
Iron 0.444mg	0%
Potassium 113.96mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 4.4%

Carbs: 91.3%