1 serving (28 grams) contains 43 calories, 7.5 grams of protein, 1.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2203.4 mg | 95% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canadian bacon slice
Canadian bacon slices, a staple of North American cuisine, are lean, round cuts of pork loin that are cured and often smoked, offering a milder, slightly sweet flavor compared to traditional bacon. Known for their tender texture and lower fat content, these slices are a popular protein choice for breakfast dishes, sandwiches, and even as a pizza topping. Unlike streaky bacon, Canadian bacon is typically higher in protein and contains fewer calories per serving, making it a somewhat healthier option for those monitoring fat intake. However, it is also moderately high in sodium due to the curing process, so portion control is advised. Native to Canada but embraced globally, Canadian bacon provides essential nutrients such as iron and B vitamins, making it a versatile and satisfying addition to meals while promoting moderation for a balanced diet.
