1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 188.9 mcg | 944% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can tuna
Canned tuna is a convenient and versatile seafood option, widely consumed worldwide. Originating from the ocean, tuna is typically sourced from species like albacore or skipjack and preserved in cans with water, oil, or brine. Rich in protein and omega-3 fatty acids, canned tuna supports heart health, brain function, and muscle maintenance. It's low in saturated fat and calories, making it a popular choice for weight management and healthy eating. Additionally, it provides essential vitamins and minerals like vitamin D, selenium, and potassium. However, it's important to monitor sodium content, especially in brine-packed options, and be mindful of mercury levels, especially for pregnant women and children. Canned tuna is a staple in Mediterranean, Japanese, and American cuisines, used in salads, sandwiches, sushi rolls, and pasta dishes. Its long shelf life and adaptability make it a nutritious and convenient protein source for various meals.
