One cup of Can spinach is around 180 grams and contains approximately 49 calories, 6.0 grams of protein, 1.1 grams of fat, and 7.3 grams of carbohydrates.
Can Spinach is a nutrient-packed leafy green that hails from the Mediterranean region. Rich in vitamins A, C, and K, it also boasts essential minerals like iron and calcium. This superfood is a staple in various cuisines, from Italian pasta dishes to Indian saag. Known for its health benefits, Can Spinach supports eye health, boosts immunity, and promotes strong bones, all while being low in calories. Whether sautéed, blended into smoothies, or enjoyed fresh in salads, Can Spinach is a delicious way to enhance your meals and your well-being.
Log this food in SnapCalorie
Nutrition Information
Calories |
49 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272 mg | 20% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 740 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
