Can spinach

Item Rating: 82/100

One cup of Can spinach is around 238 grams and contains approximately 55 calories, 7.1 grams of protein, 1.1 grams of fat, and 8.9 grams of carbohydrates.

Can Spinach is a nutrient-packed leafy green that hails from the Mediterranean region. Rich in vitamins A, C, and K, it also boasts essential minerals like iron and calcium. This superfood is a staple in various cuisines, from Italian pasta dishes to Indian saag. Known for its health benefits, Can Spinach supports eye health, boosts immunity, and promotes strong bones, all while being low in calories. Whether sautéed, blended into smoothies, or enjoyed fresh in salads, Can Spinach is a delicious way to enhance your meals and your well-being.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	54.7619

Total Fat 1.119g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 785.7143mg	0%
Total Carbohydrate 8.9286g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 1g
Protein 7.0714g	0%

Vitamin D 0IU	0%
Calcium 323.8095mg	0%
Iron 6.4524mg	0%
Potassium 690.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 38.2%

Carbs: 48.2%