Can sardines

Item Rating: 68/100

One cup of Can sardines is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Can Sardines are a delicious and nutritious seafood option packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D. Originating from the Mediterranean, these small fish are often enjoyed in a variety of cuisines, from Mediterranean salads to Spanish tapas. Not only are they low in calories, but their rich nutrient profile supports heart health and brain function. Plus, they're sustainably sourced, making them a responsible choice for both you and the planet. Can Sardines are a tasty way to elevate your meals while nourishing your body.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	530.5556

Total Fat 29.1666g	0%
Saturated Fat 3.889g	0%
Polyunsaturated Fat g
Cholesterol 363.8888mg	0%
Sodium 783.3333mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.0556g	0%

Vitamin D 536.1111IU	0%
Calcium 975.0001mg	0%
Iron 6.9445mg	0%
Potassium 1102.7777mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 49.0%

Carbs: 0.0%