One cup of Can sardines is around 238.1 grams and contains approximately 495.2 calories, 58.6 grams of protein, 27.1 grams of fat, and 0 grams of carbohydrates.
Can Sardines are a delicious and nutritious seafood option packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D. Originating from the Mediterranean, these small fish are often enjoyed in a variety of cuisines, from Mediterranean salads to Spanish tapas. Not only are they low in calories, but their rich nutrient profile supports heart health and brain function. Plus, they're sustainably sourced, making them a responsible choice for both you and the planet. Can Sardines are a tasty way to elevate your meals while nourishing your body.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 835.7 mg | 64% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
