Can salmon

Item Rating: 64/100

One cup of Can salmon is around 238 grams and contains approximately 490 calories, 54 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Can Salmon is a delicious, convenient source of high-quality protein, packed with omega-3 fatty acids essential for heart health. Sourced from the cold, pristine waters, this seafood staple is rich in vitamins D and B12, making it a fantastic addition to any diet. Popular in various cuisines from classic salmon patties to zesty salads, canned salmon offers a versatile option for quick meals. While it’s lower in calories and saturated fat compared to many processed foods, be mindful of the sodium content in some varieties. Enjoy Can Salmon for a wholesome, easy-to-prepare dish that’s as nutritious as it is tasty!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 29.4048g	0%
Saturated Fat 7.0976g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 902.381mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.6667g	0%

Vitamin D 761.9048IU	0%
Calcium 216.6667mg	0%
Iron 2.2381mg	0%
Potassium 769.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 44.8%

Carbs: 0.0%