1 serving (85 grams) contains 140 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can salmon
Canned salmon is a versatile, nutrient-dense food commonly used in various dishes across global cuisines, particularly those inspired by North American diets. Packed with high-quality protein, canned salmon is also an excellent source of omega-3 fatty acids, which support heart and brain health. It provides essential nutrients like vitamin D, B vitamins, selenium, and potassium. With both skinless, boneless options and varieties containing bones for added calcium, canned salmon caters to diverse dietary needs. Processed for convenience, it can be eaten straight out of the can and works well in salads, patties, or pasta dishes. While it’s generally a healthy choice, consumers should be mindful of sodium content in certain brands. Sustainably-sourced versions are widely available, promoting responsible fishing practices. Affordable, shelf-stable, and nutritionally robust, canned salmon is an accessible way to incorporate seafood into a balanced diet.
