One cup of Can salmon is around 150 grams and contains approximately 206 calories, 31.0 grams of protein, 8.2 grams of fat, and 0 grams of carbohydrates.
Can Salmon is a delicious, convenient source of high-quality protein, packed with omega-3 fatty acids essential for heart health. Sourced from the cold, pristine waters, this seafood staple is rich in vitamins D and B12, making it a fantastic addition to any diet. Popular in various cuisines from classic salmon patties to zesty salads, canned salmon offers a versatile option for quick meals. While it’s lower in calories and saturated fat compared to many processed foods, be mindful of the sodium content in some varieties. Enjoy Can Salmon for a wholesome, easy-to-prepare dish that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.0 mg | 18% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
