One cup of Can peas is around 160 grams and contains approximately 114 calories, 7 grams of protein, 0.6 grams of fat, and 21 grams of carbohydrates.
Can Peas are a vibrant and nutritious legume packed with protein, fiber, and essential vitamins. Originating from various culinary traditions, these versatile peas shine in dishes ranging from classic British mushy peas to Mediterranean stews. They’re low in calories but high in antioxidants, making them a heart-healthy choice that supports digestion and boosts immunity. Whether tossed in salads, blended into dips, or enjoyed plain, Can Peas are a delicious and wholesome addition to any meal. Embrace the goodness of Can Peas today!
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Nutrition Information
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577 mg | 25% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 277 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
