1 serving (165 grams) contains 191 calories, 42.0 grams of protein, 1.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 285.7 mcg | 1428% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of tune
Can of Tune is a convenient and versatile canned seafood product, often made from albacore, skipjack, or yellowfin tuna. Popular in cuisines worldwide, especially Mediterranean and American cooking, it offers a rich source of lean protein, omega-3 fatty acids, and key vitamins such as B12 and D. These nutrients support heart health, brain function, and muscle maintenance. Typically preserved in water, brine, or oil, variants in olive oil provide added healthy fats, while those in brine or water are lower in calories and fat. While Can of Tune is a healthy option, some varieties may contain higher sodium levels, so choosing low-sodium options can be beneficial. Additionally, concerns about mercury content in tuna mean moderate consumption is recommended, particularly for pregnant individuals and children. Perfect for salads, sandwiches, or casseroles, Can of Tune balances nutrition and convenience in a compact, shelf-stable package.
