1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of tuna with miracle whip
Can of Tuna with Miracle Whip is a simple dish combining canned tuna, a protein-rich seafood, with Miracle Whip, a creamy, tangy condiment. This combination is often used as a quick snack or sandwich filling and is popular in American cuisine, particularly in casual home cooking. Tuna is an excellent source of lean protein, omega-3 fatty acids, and key vitamins like B12 and D. It supports heart health and brain function. Miracle Whip adds flavor but is higher in sugar and contains processed oils, making it less nutritious than some alternatives like olive oil-based mayonnaise. Though this pairing is convenient and affordable, the healthiness depends on portion sizes and balance with whole grains, vegetables, or other nutrient-dense sides. It’s a versatile choice, but mindful preparation can enhance its nutritional value.
