One cup of Can of tuna is around 237.4 grams and contains approximately 252.1 calories, 63.0 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Can Of Tuna is a convenient and versatile source of protein, packed with omega-3 fatty acids that are essential for heart health. Hailing from the deep blue seas, this culinary staple is not only delicious but also a key ingredient in various cuisines around the world, from Mediterranean salads to classic American sandwiches. With its low fat content and high nutrient profile, it’s a great option for health-conscious individuals. Whether you're whipping up a quick meal or adding flavor to your dishes, Can Of Tuna brings both taste and wellness to your table.
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Nutrition Information
Calories |
252.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
