1 serving (85 grams) contains 100 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of tuna
A can of tuna is a convenient and protein-rich food derived from saltwater tuna fish, typically packed in water, brine, or oil. Originating as a staple in Mediterranean and Japanese cuisines, canned tuna is now widely used globally in salads, sandwiches, and casseroles. It’s an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health, brain function, and energy metabolism. Low in calories and fat (especially when packed in water), tuna is a popular choice for weight management. However, some concerns include its sodium content, particularly in brine-packed varieties, and potential mercury levels, which can be an issue if consumed excessively. Selecting sustainably sourced varieties helps address environmental concerns. Versatile and nutritious, canned tuna remains a pantry staple for quick, wholesome meals.
