1 serving (100 grams) contains 198 calories, 24.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of tuna in sunflower oil
Rich in protein and omega-3 fatty acids, a can of tuna in sunflower oil is a versatile and nutritious ingredient commonly found in cuisines worldwide. Packed with high-quality tuna, it's preserved in sunflower oil, which adds a subtle, nutty flavor and enhances the texture. Tuna is naturally low in saturated fat and provides essential nutrients such as vitamin D, selenium, and iodine. Sunflower oil contributes a source of healthy unsaturated fats, though its calorie content should be noted for those monitoring their intake. This combination makes it great for salads, sandwiches, or pasta dishes. Frequently featured in Mediterranean-inspired recipes, its mild yet savory flavor pairs well with bold herbs and citrus. While canned tuna is convenient, its sodium content can sometimes be high and should be considered in a balanced diet. Always opt for sustainably sourced tuna to support environmental preservation.
