One cup of Can of tuna in sunflower oil is around 238.1 grams and contains approximately 471.4 calories, 56.0 grams of protein, 27.4 grams of fat, and 0 grams of carbohydrates.
Can Of Tuna In Sunflower Oil is a delicious and nutritious choice for your meals. Packed with high-quality tuna, it's rich in protein and omega-3 fatty acids, making it a heart-healthy option. The sunflower oil adds a touch of flavor and provides essential vitamins, while enhancing the natural taste of the tuna. Perfect for Mediterranean dishes, salads, or sandwiches, this versatile ingredient is easy to incorporate into your diet. Enjoy a quick and wholesome meal that's not only satisfying but also good for you. Discover the vibrant taste and health benefits of Can Of Tuna In Sunflower Oil today!
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 842.9 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
