1 serving (85 grams) contains 100 calories, 20.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of solid white tuna with water
Can of Solid White Tuna with Water is a versatile pantry staple celebrated in many cuisines for its convenience and nutritional value. This product contains premium-grade solid white albacore tuna, packed in water to retain natural flavor and minimize added calories. With high protein content, it serves as an excellent lean protein source, making it a popular choice for fitness-focused diets. Rich in omega-3 fatty acids, it supports heart health, brain function, and inflammation reduction. It pairs beautifully with salads, sandwiches, sushi, or pasta dishes, popular in Mediterranean, Asian, and American cooking. While it is low in saturated fat, consumers should check sodium levels, which can be moderate depending on the brand. Additionally, sustainability-conscious buyers are encouraged to look for certifications ensuring eco-friendly fishing practices. Ideal for quick meals or recipes requiring a mild, meaty flavor, this product accommodates a range of healthy eating plans.
