One cup of Can of solid white tuna with water is around 236 grams and contains approximately 314.0 calories, 60.0 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Can Of Solid White Tuna With Water is a delicious and convenient source of protein, packed with tender, flaky chunks of premium tuna. Sourced from sustainable fisheries, this tuna offers a mild flavor that’s perfect for a variety of cuisines, from hearty salads to savory pasta dishes. Rich in omega-3 fatty acids, it supports heart health while being low in fat and calories, making it a nutritious choice for any meal. Enjoy it straight from the can or get creative in the kitchen for a healthy and satisfying seafood option!
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Nutrition Information
Calories |
314.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.0 mg | 28% | |
| Sodium | 857 mg | 37% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 429.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
