One cup of Can of sardines is around 238.1 grams and contains approximately 495.2 calories, 58.6 grams of protein, 27.1 grams of fat, and 0 grams of carbohydrates.
Can Of Sardines is a delicious and nutritious seafood option packed with protein, omega-3 fatty acids, and essential vitamins. Hailing from coastal waters, these small fish are typically preserved in a variety of sauces, offering a burst of flavor and convenience. Rich in calcium and low in calories, they support heart health and boost brain function. Perfect for Mediterranean cuisine, whether on a salad, in pasta, or enjoyed straight from the can, sardines are an easy way to elevate your meals while promoting a balanced diet. Enjoy the taste of the sea and the health benefits with every bite!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 338.1 mg | 112% | |
| Sodium | 731.0 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.6 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
