Can of sardines
One cup of Can of sardines is around 240 grams and contains approximately 498 calories, 60 grams of protein, 26 grams of fat, and 0 grams of carbohydrates.
Can Of Sardines is a delicious and nutritious seafood option packed with protein, omega-3 fatty acids, and essential vitamins. Hailing from coastal waters, these small fish are typically preserved in a variety of sauces, offering a burst of flavor and convenience. Rich in calcium and low in calories, they support heart health and boost brain function. Perfect for Mediterranean cuisine, whether on a salad, in pasta, or enjoyed straight from the can, sardines are an easy way to elevate your meals while promoting a balanced diet. Enjoy the taste of the sea and the health benefits with every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.2609 |
| Total Fat 26.087g | 0% |
| Saturated Fat 3.6521g | 0% |
| Cholesterol 341.7391mg | 0% |
| Sodium 1213.0435mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60g | 0% |
| Vitamin D 461.7391IU | 0% |
| Calcium 915.6521mg | 0% |
| Iron 7.6174mg | 0% |
| Potassium 952.1738mg | 0% |
Source of Calories