1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 335.9 mg | 111% | |
| Sodium | 723.1 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.2 g | 116% | |
| Vitamin D | 641.0 mcg | 3205% | |
| Calcium | 900.0 mg | 69% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1017.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of sardines
A can of sardines is a convenient and nutrient-dense food made from small, oily fish that are typically preserved in oil, water, or sauces. Sardines are a staple in Mediterranean cuisine but are enjoyed globally for their rich flavor and versatility. Packed with protein, omega-3 fatty acids, calcium, and vitamin D, they provide essential nutrients that support heart health, brain function, and bone strength. The high omega-3 content may reduce inflammation and promote overall well-being. Sardines are also low in mercury compared to larger fish, making them a safer seafood choice. While they are healthy, some cans contain added sodium or oils that may not fit low-salt or calorie-conscious diets. Affordable and shelf-stable, canned sardines are a simple way to incorporate healthy fish into meals like salads, snacks, or pasta dishes, making them both nutritious and accessible.
