One cup of Can of salmon is around 236.1 grams and contains approximately 321.1 calories, 54.5 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Can Of Salmon is a delicious and nutritious seafood option packed with high-quality protein and essential omega-3 fatty acids. Sourced from the pristine waters of the North Atlantic, this versatile ingredient complements a variety of cuisines, from classic seafood dishes to gourmet salads. Rich in vitamins D and B12, Can Of Salmon supports heart health and boosts brain function. Whether enjoyed on its own, mixed into pasta, or blended into a flavorful dip, this canned delicacy brings both convenience and health benefits to your kitchen. Enjoy the taste of the ocean anytime with Can Of Salmon!
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Nutrition Information
Calories |
321.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.7 mg | 47% | |
| Sodium | 824.0 mg | 35% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.5 g | 109% | |
| Vitamin D | 30224.0 mcg | 151120% | |
| Calcium | 214.9 mg | 16% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
