1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 966.3 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 769.2 mcg | 3846% | |
| Calcium | 528.8 mg | 40% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Can of salmon
Canned salmon is a convenient, shelf-stable food that provides a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals, including vitamin D and calcium. Typically made from wild or farmed salmon, this product often includes the skin and soft, edible bones, which boost its nutritional value. Canned salmon is widely used in North American cuisine and is featured in dishes such as salmon patties, salads, or pasta. Its omega-3 content promotes heart and brain health, while the calcium supports strong bones. Low in carbs and high in protein, canned salmon is also an excellent option for balanced diets, including keto, paleo, and Mediterranean plans. However, consumers should check sodium levels as some varieties may contain added salt. Opting for sustainably sourced salmon ensures an eco-friendly choice while maintaining high nutritional standards.
